Anti-Inflammatory Juice Recipe Ingredients:
 • 1 cucumber
 • 2 celery stalks
 • 1 green apple
 • 1 lemon (peeled)
 • 1-inch piece of ginger
 • 1/2 teaspoon turmeric powder (or 1-inch piece of fresh turmeric)
 • 1 cup of spinach
 • 1/2 cup of pineapple chunks
 • A pinch of black pepper (to enhance turmeric absorption)



 Instructions:
 1. Wash all the ingredients thoroughly.
 2. Peel the lemon and ginger (and turmeric if using fresh turmeric).
 3. Cut the cucumber, celery stalks, green apple, and pineapple into pieces that will fit through your juicer’s chute.
 4. Start juicing by adding the spinach first, followed by the cucumber, celery, green apple, lemon, ginger, and turmeric.
 5. Once all the ingredients are juiced, stir the juice to ensure the turmeric is well mixed.
 6. Add a pinch of black pepper to enhance the absorption of curcumin in turmeric.
 7. Pour the juice into a glass and enjoy immediately for the best nutritional benefits.
 This juice is packed with anti-inflammatory ingredients like ginger, turmeric, and leafy greens, which can help reduce inflammation and support overall health.