The most beneficial time to exercise is a matter of personal preference and depends on various factors, such as schedule, energy levels, and sleep patterns. However, here are some general guidelines that may help:

  1. Morning exercise: Exercise in the morning can help increase energy levels, boost metabolism, and improve mood for the rest of the day. It can also help regulate the circadian rhythm and promote better sleep at night.
  2. Mid-day exercise: Mid-day exercise can help break up the workday and improve productivity, as well as increase energy levels and reduce stress.
  3. Evening exercise: Exercise in the evening can help relieve stress, reduce anxiety, and improve sleep quality. It can also be a good way to wind down after a long day.

Ultimately, the most beneficial time to exercise is when it is most convenient and achievable for you. Consistency is more important than the specific time of day, so find a time that works best for your schedule and stick to it. If you are unable to exercise at the same time every day, don’t worry, any physical activity is better than none at all.